Replies
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The Turkey is 4 in a 500g pack, so I put 125g for each, I see your point though, some might be heavier and some lighter. The sweet potato and banana is just what came up with bar code scan, really annoying though. The rice is always 150 because thats how much I weight out, the other three items I will tighten up on. Thank…
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My diary should be open, any help is appreciated.
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I was a bored eater. I would eat because I was bored and for no other reasons. I couldn't effectively lose weight until I overcame that crutch. I would recommend trying to get around that pitfall. Setting yourself a realistic goal, want to be ambitious? Good for you, but as you are an emotional eater as you say if you…
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This did work for me for a while, but purely because that meal before bed was an extra meal. Which obviously meant extra calories.
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Well done you! Nice to see some positivity :)
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Count me in, 26, 6ft 2 - Starting weight 255 - Current weight 215 - Goal weight 190. Would love to see more in my news feed :)
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I've just come of a 3 day food bender. I can honestly say those 3 days will not undo the month of good behaviour before it. Don't sweat daily fluctuations.
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I love Turkey personally. Usually very lean, slow cook its tender as anything
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Mines public, don't look at today's though, not been on point with my macros today.
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One crepe with bananas and strawberries and one with garlic chicken should see me through the day. Thank you everyone. I know one day wont ruin the week but I'm an all or nothing kind of dieter.
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I never even thought of a savoury pancake, chicken and pancake sounds quite nice.
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That looks like a perfect site, thank you greenliz99
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When people think your hobby is taking pictures of bar codes.
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I mainly eat at restaurants that freely show nutritional info on their sites, such as nandos. Everything else I just deconstruct and over estimate by a bit. As I am prone do underestimating.
