Exercise regime

Dreven1989

Stats:
6ft 2 - SW 348 lbs - CW 224 - GW 200 by October.

So here it is, I have a very modest goal considering how far I've come. I have utterly fell in love with the gym, although I tend to just go, do which exercise I feel like and leave.

I'm looking for a fitness regime, ideally app based would be nice. Want it to focus on getting leaner through building strength whilst minimising fat gain.

Anyone recommend any apps, or online workout routines.

queenliz99

A good regimen is http://stronglifts.com

Congrats on the awesome weight loss so far!!

loulamb7

queenliz99 wrote: »

A good regimen is http://stronglifts.com

Congrats on the awesome weight loss so far!!

Yes^^^^ Do SL and continue on a deficit.

Dreven1989

That looks like a perfect site, thank you greenliz99