-
Self hate after cheat meal
Hey guys, looking for some support from this awesome community.. I allow myself a cheat meal every week. It's reasonable and I never "over eat." It's part of the meal planning my trainer has me on. Anyways, I always feel terrible and like really hate on myself when I do this. Do you guys have any tips on how to not destroy…
-
A desk job and losing weight
I work 6 hrs at a call center. How can I manage to lose weight when I'm tied to a desk and a phone all day?? I workout for an hour and half every day and try to eat healthy but I fear this is my enemy.
-
Plateau
Okay, I lost 40 lbs in about 5 months and it was awesome. I moved and got a new job which took some time off of focusing on gym and eating and I gained back 20 lbs. now I've been stuck here at the same weight for 3 months! Any tips or motivation would be so awesome.. thanks!
