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New friends!!
Health is wealth, no excuses! Yes it's cold outside however there's a ton of exercises you can do in the privacy of your own home! That's simple! Push-up, Crunch, Squat, Lunge, Jumping Jack etc! For 15 minutes to get the blood flowing and start your day! It relieves stress and you get a good jump start on gains and…
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Comment here to add friends
Health is wealth, no excuses! Yes it's cold outside ( location: United States New England) however there's a ton of excercises you can do in the privacy of your own home! It's that's simple! Push-up, Crunch, Squat, Lunge, Jumping Jack etc! For 15 minutes to get the blood flowing and start your day! It relieves stress and…
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Dedication
Motivation, dedication, consistency & execution goes a long way and all starts from with in! Once you have implemented all of those key elements into your fitness/exercise training you will be UNSTOPPABLE!!
