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30 day shred
Anybody doing or done the shred ? I'm on day 27 and was just wondering people's results and what u did once the 30 days was up ? Thanks
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Energy balls
Anybody make or buy energy balls ? If so do u feel they are good and would u recommend introducing them into my diet ? Thanks
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Want to shift another stone
it seems to be taking forever to shift the last stone I need to lose .... Anyone else had this problem ? Any help how to get that last stone off ?
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Body fat %
Evening , I have a question ... I Lost a stone in weight but my body fat isn't going down or it does then goes back up ...is this a problem ? Do I need to lose weight and fat ? Or just the fat or only losing weight is cool ? Help pls , thank u
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Mummy tummy / hanging apron
Need to tone up / reduce this ...know u can't just spot reduce ...so looking for exercises or things I can do that will work that area as well as others thanks
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Mummy tummy ...help and advice to reduce / shift / tone
Hi all , Started my journey New Years and have lost nearly a stone ..by eating right and working out ...what I'd like to know is there any particular exercises I can do that will help tone or reduce my mummy tummy / hanging apron of fat ? Any ideas welcome ! Thanks
