Want to shift another stone

twinmummy383

it seems to be taking forever to shift the last stone I need to lose .... Anyone else had this problem ? Any help how to get that last stone off ?

middlehaitch

Have you recalculated your intake lately? As you lose weight you need less calories to fuel your body and you will burn slightly less calories per work out. If you have lost more than 5-10 lbs since you last adjusted. Try that.

Tighten up your logging. We nearly all tend to get a little lazy over time. Weigh and log every little thing.

The last few pounds are slow to lose. A loss of .5 lbs a week is good.

Cheers, h.