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Need a digital kitchen scale
I'm in the market for a digital kitchen scale and wonder if any of you have suggestions. Thanks for any input!
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Lifting weights with shoulder arthritis
I am new to lifting weights but no stranger to pain and limited ROM due to arthritis in both shoulders. Right now I'm lifting 10lb dumbbells at home and am having trouble doing a variety of arm exercises due to the pain. Should I lift through the pain or am I doing more damage to my shoulder joints by doing so? Thanks to…
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9 months post-op and not losing any weight
Hi all, I'm new to the group and wanted to introduce myself. My name is Jennifer and I had my surgery in April 2015. I've lost 85 pounds so far but need to lose another 50 to 60 and have come to a stand-still with my weight loss.. meaning I haven't lost but a few pounds over the past month or so. I know there are things…
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Looking for fat-busting buddies
Hi all, I'm looking to make some friends who want to encourage each other on our way to becoming healthier! I want to lose 60 pounds, but more importantly I want to become healthier this year. My current goals are to eat more protein and work out for 20 minutes 3 times per week. Let's do this together!
