Is it true that the weight will stay off longer if you lose it slower? I started at 140 and am at 133 now and have been calorie counting for 4 days. I'm assuming some of that is water weight. I am doing the Hungry Girl Diet and it's really low sodium. I don't know for sure what my goal weight is because I don't understand…
Any recommendations or things to avoid in a pedometer? Do I just pick one up at the grocery? I'm not going the fitbit route for a few reasons. Just looking for something simple that shows steps and hopefully calories on the actual device, without connecting it to my phone.
If you're counting calories and go over your limit, when does it show up on the scale?
Hello, I'm new to dieting. I have a million questions already!
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