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Exercise - Sorted Diet - Drastic Improvement
Hello, I feel like I've finally managed to get myself into exercise and if anything I've probably become addicted to working out. I'm starting to see gains but I know for sure if my diet was better I would be seeing much better results. I'm desperately seeking diet tips and meal/snack ideas. Preferably cheaper price ideas…
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Looking for more inspirational friends!!
Hiya Guys :-) My name is Sami I'm 23 years old and living in England. I'm 5.4 and currently weigh 158lb, my goal weight is 134lb My daily calorie target is 1200. I've been using MFP for a long time now, at first going it alone but then realised I need the help. I now have fabulous MFP friends, we help and support each…
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needed: help & advice - how to not gain over Christmas
Hi Guys, I'm quite new to this site but have noticed how helpful everyone is on it and how supportive you are off each other. So I was wondering if you could help me. I have been dieting for a few weeks and have lost 9lbs so far, only thing is with Christmas coming up I'm scared of putting it all back on and having to…
