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What’s helped you?
I’m struggling. I lost weight and then gained it. I lost it on my own and gained it on my own. Now I’m going to the dr and he’s put me on adipex but it’s not working. I have thought about going to a counselor for emotional eating but I can’t get into one. What has helped you? Any specific fad diet? Any book you really…
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Plateaued
I’m trying so hard not to give up. I lost 20lbs earlier this year. Now I have stalled. At one point I stopped working out or paying attention to what I eat. Now I workout 3 times a week...minimum. I can not kick the 230s for anything. I’m thinking of doing a detox or fasting or something. Suggestions? Or just simply works…
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Contrave?
Has anyone ever tried contrave? Thought? Did it help? How did it made you feel?
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Starting new...again today
I'm starting over for the idk 100th time. If you're starting new or just want to help encourage me or others feel free to add me.
