I’m struggling. I lost weight and then gained it. I lost it on my own and gained it on my own. Now I’m going to the dr and he’s put me on adipex but it’s not working. I have thought about going to a counselor for emotional eating but I can’t get into one. What has helped you? Any specific fad diet? Any book you really…
I’m trying so hard not to give up. I lost 20lbs earlier this year. Now I have stalled. At one point I stopped working out or paying attention to what I eat. Now I workout 3 times a week...minimum. I can not kick the 230s for anything. I’m thinking of doing a detox or fasting or something. Suggestions? Or just simply works…
Has anyone ever tried contrave? Thought? Did it help? How did it made you feel?
I'm starting over for the idk 100th time. If you're starting new or just want to help encourage me or others feel free to add me.