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Work out saavy people..
My Last years new year resolution was to lose a minimum of 40 lbs , starting at 225 lbs I ended up losing 80 as I continued setting goals . I've maintained my weight since then and I'm happily at 145 lbs fluctuating up to 150 lbs . My question is if my plan to lose weight first and now focus on toning my body was a good…
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Weight plateau
I've been low carb now for about 2 1/2 months and lost around 23-25 lbs in total thus far. I don't really exercise at all besides walking ... I hit a plateau for awhile and then ate a bunch of junk and went back to low carb and I got past the plateau . Now I'm at another wall ... If I exercise more will this help or is…
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Can you eat too much fats or protein when in ketosis?
Not sure if I accidentally kicked myself out of ketosis but before yesterday I wasn't feeling hungry often at all, felt great and energetic , but yesterday I got reeeeally hungy and ate so much cheese and it ended up really high in protein and fats but was still between 20g-25g of carbs. I guess my question is , if you eat…
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Will water pills kick me out of ketosis?
I bought some water pills without really thinking. I don't want to ruin the progress I've made and kick myself out of ketosis . Is it okay to take them ? Also I'm having trouble with constipation now. How can I fix this?
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Ketosis and calorie help
I'm not sure yet because I haven't bought any ketosis strips .. But I think I am there already because my appetite and hunger levels have gone down significantly ... Even when I want to eat at times I'm just not hungry. This means I'm not eating enough calories apparently according to MFP . Does this sound like ketosis and…
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I need help altering my ketogenic diet.
I have started a couple weeks ago and lost a few pounds but I feel like it's mostly water weight. I used a ketogenic calculator online today to help determine how much of what I should be eating. It says : Carbs: 25 -50 grams a day Protein 73-120 grams a day And fats: 120grams a day I weigh 206 right now . Can anyone tell…
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Is it bad to go over fat goal?
I'm on a low carb diet . Is it bad to go over my fat intake goal?
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Low carb dieting
I've been on a low carb diet now for about 2 and a half weeks, so far I've lost about 10-13 pounds, and lost about 2.5 /3 inches around my waist . I weighed 223 and went down to 208 in this short amount of time , I feel great and I'm noticing weight loss mostly in my stomach, arms and face. I only eat between 50-100 carbs…
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Is it bad to go over your protein goal?
I have started a low carb diet for weight loss, I'm trying to lose 60 pounds .. Within 5 to 9 months. On my food diary it says my protein intake should be 65 grams but I went over that by 17 grams.... Is this bad?
