Replies
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I was thinking the exact same thing. I've had some negative people try to steer me away from the low-carb lifestyle recently LOL. But I really appreciate your response and thank you
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Thank you, that really helped me get a grasp on things lol I really appreciate it
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St still going
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Thank you ! I appreciate that answer now I can calm down lol!! I always worry because I don't want a yoyo affect .
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Okay I trust you ! And thank you! I'll check it out. You're really helping me out lol
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Thank you(:
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How high should I keep my fat and protein levels? And also to keep my electrolytes in balance how can I do that? I'm not all that Keto savvy since I barely started out..
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I have only been low carb for about 3 weeks now maybe a little less. I started by eating between 50-75 grams of carbs and now I've went down to 20-25 grams a day. I do not exercise much right now . Some days I do and some days I don't .
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How do you properly calculate it
