Do they calculate the right amount of calories burned ?
I am 230lbs and all my weight is at my upper body. I just started going to the gym on 1/4/16 what are some exercises I can do to melt the fat away?
Is it healthy to lost 10lbs a month
What can be done to lose 50lbs by June?
I am 230lbs & I am 5'4. I just had my 3rd child. I just started going to the gym this Monday 1/4/16 & I have been going every since. I want to workout Monday - Friday& rest on the weekends, is that good? I need suggestions on meal preps, workouts, snacks 50 cal or lower, & gear that make you sweat even harder.
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