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How to get wider looking thighs/hip through exercise?
Hi everyone, This has been bugging me for a long time - I tend to lose thigh fat at a faster rate than my calf fat - which means that when you look at me standing straight my thigh diameter looks roughly the same as that of my calves (if that makes sense). What muscles to I need to build in order for my thighs/pelvis to…
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How do you motivate yourself??
Hi everyone, Just wondering what you tell yourself when you overeat or miss out a workout... Because I was so hungry tonight (unusual for me to feel that ravenous) and I just pigged out at dinner (it was all healthy food though), plus missed my workout because I was feeling so sluggish and tired!! I kept telling myself…
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Lowest/highest calorie pastries/baked goods?
I need help from expert bakers/expert dieters out there with my question!! From time to time I like to treat myself to yummy cabinet foods at cafes and I was wondering if there are specific foods that dieters should absolutely stay away from and foods that are surprisingly low in calorie? e.g. cheesecake is one of the…
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Do I need to force myself to eat?
Hi everyone, I've been wondering this for a while. So I found that some days I have no appetite at all, and on those days do I need to force myself to eat so that I don't have a severe calorie deficit? For instance, I try to keep to 1500 cal but when I don't have an appetite plus workout for an hour or so I'll be somewhere…
