How to get wider looking thighs/hip through exercise?

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yummysesame
yummysesame Posts: 5 Member
in Fitness and Exercise
Hi everyone,
This has been bugging me for a long time - I tend to lose thigh fat at a faster rate than my calf fat - which means that when you look at me standing straight my thigh diameter looks roughly the same as that of my calves (if that makes sense). What muscles to I need to build in order for my thighs/pelvis to look a bit wider than my calves so that my legs don't look so...curve-less?? At the moment it looks like I have insane cankles or swollen calves (maybe not to that extent but I'm self-conscious about it). Any suggestions would be so helpful!!

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  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    build up your glutes, hams and quads. and eat.
  • chevychick
    chevychick Posts: 1 Member
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    Increasing calories, but good and useful calories with added protein for muscle growth. Don't lift light. Lift a challenging weight you can maintain for 8 to 12 reps and start slowly upping weight.

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