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Trying something new wanting feedback
I have been going to the gym since April and started with the treadmill and the strength training circuit 3 to 4x a week. Long story short at my weight (300 lbs) the treadmill ok and the weight was killing my knees and ankles so started getting cardio through the bike. Fast forward to Monday and I've decided I'm getting…
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15 min breaks...food
I work at home and am on the phone 6 to 8 hours a day. If a call comes in and completely runs past my break time I don't get that break. Here is the problem I get hungry when I eat bfast with hubby at 530 am before he goes to work. I start between 8 and 9 am. What options may I have since I can't eat obviously while I'm on…
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What to expect...
I'm very overweight and been going to the gym since April. I have medical issues like fibromyalgia, rheumatoid and osteoarthritis. I normally go in do 30-45 minutes of cardio and then strength training. Well a couple weeks ago the manager at the gym talked me into facing my fears head on and taking an hour long foundations…
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1st time posting a question...fitness classes?
I have been a member of anytime fitness for a couple months now and love it. They offer classes they call alloy training I think it is and have such classes called foundation, afterburn, and industrial strength and there is 1 more I think. I haven't yet met with the trainer's as I am intimidated because of my size and I…
