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How accurate are BMI charts?
According to BMI standards I'm around a 17.6, but I feel healthy at this weight and I eat enough not to be hungry and I exercise. Since the BMI chart is just based on averages, does it matter if it says I'm underweight? If I overall feel healthy, should I just continue what I am doing? I also don't look underweight because…
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Scared to bulk
I know to build muscle you need to eat at a calorie surplus, but I'm worried that I will just end up getting fat. I know this is mostly a mental thing, but has anyone else felt the same way? Ill change my goals to gain .5 per week or something and then chicken out and change it back before the day starts. How do I get out…
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Salad bar
I usually eat lunch at my schools dining hall and they don't provide nutrition information on the salad bar. I usually get a plate filled with a bit of spinach, bell peppers, tofu (not grilled or fried or anything), red onion, and celery bits. I don't use any dressing. I usually log it at 300 calories because I don't…
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Blogilates
Does anyone follow blogilates on YouTube? Also, how do you log the exercises if you even log them at all?
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Fatigue
I have been sticking to 1200 calories a day the past two weeks and I'm tired all the time. Could this mean I have to up my calorie intake or is it unrelated?
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Question about body fat %
Right now I am a 5'0 female at 91 pounds without exercising. I measured my body fat using a measuring tape and some online guidelines and I am around 20% body fat. I want to lower that percentage and was wondering if I have to exercise to get a lower percentage or I can just increase my calorie deficit.
