muscleandbeard

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Why macros matter
Found this article which simplifies the importance of macros in a diet and why CICO isn't the holy grail. You lose weight when you consume less calories we all know that but what kind of weight you lose depends on what type of food you eat. http://comfortpit.com/the-truth-about-calories/
Giving it one last try
Hi everyone, I'm a 33 year old cop with poor eating habits but I'm hoping to change that. I workout regularly, but I can't seem to get my diet right. I'd like to lose about 30 lbs of fat. I want to make some friends with similar goals, so feel free to add me.

muscleandbeard Member

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