Giving it one last try

muscleandbeard
muscleandbeard Posts: 116 Member
edited November 28 in Introduce Yourself
Hi everyone, I'm a 33 year old cop with poor eating habits but I'm hoping to change that. I workout regularly, but I can't seem to get my diet right. I'd like to lose about 30 lbs of fat. I want to make some friends with similar goals, so feel free to add me.

Replies

  • PaulHalicki
    PaulHalicki Posts: 576 Member
    edited January 2016
    Are you using the calorie counter?

    Also, not sure if this would work for you, but when I work (not a cop), I take a lunch box. It has my lunch and a few snacks. If it's not in the lunch box, I don't eat it. And I add it all up before I go to work, and between breakfast and lunch and snacks, I try to keep it to less than half my daily calories. Then I can "pig out" somewhat on dinner.
  • muscleandbeard
    muscleandbeard Posts: 116 Member
    PaulHalicki wrote: »
    Are you using the calorie counter?
    Yes Sir. Hope that this app will help me do that
  • PaulHalicki
    PaulHalicki Posts: 576 Member
    Yes, it's pretty good. As a rule of thumb I try to enter the calories before I eat them. It makes me think about it a little more.
  • ninerbuff
    ninerbuff Posts: 49,029 Member
    If you're SERIOUS, you'll do it. If not, then you may be back again next year giving it one last try.

    This might help:
    http://community.myfitnesspal.com/en/discussion/10305529/new-years-resolution-have-a-plan-of-action-to-succeed#latest

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • muscleandbeard
    muscleandbeard Posts: 116 Member
    Good idea. Thanks for the advice.
  • whoffmanz
    whoffmanz Posts: 87 Member
    You can succeed this time. Just takes commitment.
This discussion has been closed.

Categories