muscleandbeard Member

Whatever your target weight...increase your protein grams to that amount. If you want to be 220lbs, consume 220 grams of protein daily

You obviously have to work out. This is under the presumption that the person already does.

Please refer to the article I posted and stop trying to argue with me. I'm only trying to help people and steer them away from misinformation.

@trigden1991 is 100% wrong and I do not suggest following this advice. If weight loss was that simple, everyone would be in shape. You will lose "weight" in a calorie deficit but not necessarily "fat". In order to maximize fat loss and preserve muscle you have to lift heavy weights, do cardio and eat a balanced diet that's…

Eat your protein, your body will thank you

Omg I officially dislike this app and the poor advice that people on here give. There is more to weight loss than just the number on the scale. Body composition is only determined by the foods you eat. You can lose weight by a calorie deficit but you will not be toned, shredded etc. You will be skinny fat if you eat crap…

Studies show that more than 80% of people do not consume enough protein. Carbs and fats can keep you full but protein keeps you fuller. Only amino acids found in protein have been shown to spare muscle mass in a calorie deficit. Protein is the magic macro. Sorry to disagree with you but your information is inaccurate.

Calories for weight loss and macros for body composition. One lowers the number on the scale and the other makes you look good in the mirror

Drink protein. Any advice other than that is bad advice. Protein keeps you full and spares muscle during calorie deficit. Do you care about the number on the scale or how you look in the mirror? If you want lean body composition you need a high intake of protein.

I can't, I always get stuck somewhere half way through ;)

A lot. As a cop I work them ever couple of months. I see guys passing out within the first 10 miles. None of them look above 150lbs

Correction. These are it, the low carb ones. 81 calories, 6 grams of fiber, 5 grams of protein and no sugar

These are by far the best wraps out right now. They're also one of the cheapest. Very soft so it's easy to wrap everything up, taste great and have one of the best macro profiles I've seen.

Yes you did. I stand corrected. Just saw that, not sure why I missed it

What a bunch of nonsense. I'd think a guy that goes by "anabolic Kyle" would have a better understanding of the importantce of protein. Protein is a "macro" young fella. Calories in vs calories out is great in theory but it's an over simplification for people just trying to lose weight (not even good weight that's mostly…

Everyone's definition of healthy is different. An adult man that is 6 feet tall and weighs 140 lbs is not healthy "looking" in my opinion. Now compare marathon runners to track and field athletes, you'll see a body composition difference in referring to.

I don't do cardio and I'm pretty happy with how I look. Cardio is really better for your health in my opinion.

You do need carbs...no question. Protein goes a long way in body composition though so I'm all for it.

Well I'm yet to see a marathon runner that looks healthy and not underweight.

+1

30% protein isn't high for anyone. On a 1500 calorie diet it's not even 500 calories from protein. Don't get caught up in a diet that's too high in carbs, even if you lose weight you'll still look soft. You should always up your protein when on a diet. First, it spares muscle during weight loss and second, it keeps you…

http://comfortpit.com/the-truth-about-calories/ 40% carbs 30% protein 30% fat is a solid start

Protein bars are great on the go...and only then.