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Calorie goal
Is it OK if you’re not meeting your calorie goal. I am consuming around 900 - 1300 calories Per day and having issues meeting my protein goal and I’m always over my fat goal. Another issue I’m having is I don’t feel hungry
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Not losing weight or inches HELP
I started working out 3 days a week for 40 minutes. I did that for 3 months. I am now working out 5 days a week for 30 minutes (HIIT). I have been working out for a year now. My starting weight was 220 I am now stuck at 182 for the past 3 months. I cart my meals, workouts and water intake on a different app. I consume 1300…
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Plateau
I have not lost any weight in 3 weeks. I am balancing between 187 - 190. I work out 4-5 times a week for 30 min to an hour. What should I do to kick start my weight loss again? So frustrated
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Hanging in there
Weight loss Journey started June 2016 SW: 215 CW:187 GW:150
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weight loss help
My weight was 202.5 in May 2016 and it is 196.2 now. I work out 30min to an hour 3-4 days a week. My question is should I have loss more weight? What am I doing wrong?
