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I am weighting my intake, maybe I am doing it wrong. I use my scale at home and measuring cups and spoons when out.
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Thanks for the Advice
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I was already a healthy eater. I use MFP because I was not eating much and wanted to measure my intake. Yes, I do way everything
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My calorie goal is 1740 my carbs is 50 fat 30 protein 20. my login is very tight I have been doing this for a while and trying to eat that many calories is just too much for me. I actually feel full after about 1200 cal and I’m not a big snacker. I’m just wondering if that’s hurting my weight loss goal.
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Yes I weight my meat but not my veggies.
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Thank you I will start taking my body measurements.
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Yes, I am weighing my food and I stay under 1400 cal. However I notice my protein intake is low , under 30g. Would that matter? should I increase my protein?
