Plateau

Have you recalculated for daily calorie goals with your current weight? As you get smaller it takes less calories just to maintain or lose depending on your height, weight, age, and activity level. How many calories are you currently eating? Have you slowed down on daily activities or are you eating any differently?

You should wait another 2 - 3 weeks.. cannot be in a true stall if you 1000% on point with logging and exercise calories you eat back.

1) Check your logging etc.
2) Make sure your exercise calories are not over inflated and eating back too many. If you have lost weight in the past, exercise calorie burns may be less..meaning tend to burn less as we lose weight and/or become adapted to the same exercise. Might want to change volume/intensity or the routine all together.
3) Has your day to day activity level decreased any in the past weeks? Sometimes we may not be moving around as much during the day as we have been.
4) Have you been changing weight goal in MFP at each 10 pound loss?
5) Make sure your weight loss goal to lose each week is not too aggressive.. as you get closer to goal, slowing your rate of loss will be important.

harrisq958 wrote: »

I have not lost any weight in 3 weeks. I am balancing between 187 - 190. I work out 4-5 times a week for 30 min to an hour. What should I do to kick start my weight loss again? So frustrated

In these 3 weeks have you gone from 190 to 187 or 187 to 190? Either way that's 3lbs, so if it was a loss that's 1lb a week, if you've gained in the last 3 week you need to check your calories burned verses your calories eaten.

grob49 wrote: »

I am having the same problem. I am retired so I workout in the morning. I going to do another 30 minute cardio in the afternoon see if that doesn't kick start my metabolism.

You can't "kickstart" your metabolism. Doing cardio will increase your energy expenditure and therefore create a bigger deficit so you may lose weight.