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2000 calorie days
I really need help! I'm looking for friends, people to talk to and everything really. My plan day is just over 2000 calories a day. I have an active life, I'm management at ups so I'm always moving. Ive started walking during the week. I need help on food and snacks to go. I'm out of the house for 14hrs a day and am…
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Black bean and rice burritos for breakfast
So I'm thinking of doing black bean and rice burritos for breakfast. Of course adding veggies and chicken or turkey maybe. I don't like eggs, cottage cheese or yogurts, I'm looking for alternatives. What are some thoughts or ideas on this? Is it a good or bad idea and why? Please help me
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Getting back into it
Hi everyone, I'm just getting back into everything. I'm looking at going down to 160lbs. I want to do it healthy. I want to feel better about myself and be proud. Right now I am Female 28yrs old 180lbs 5ft 10in Hopefully that helps I am havin problems with food. I don't know a lot, it sounds silly. I don't know many good…
