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July Accountability Support Group
Monday is July 1st and I need to get serious. I am looking for others who want to get back on track and do what we know works. I missed the June challenge because I was busy eating junk food and not logging anything and ignoring the scale. I am up 17 pounds from my lowest post op weight. The pants are getting tight. I need…
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What are your macros?
I have no idea what my macros should be. Sleeved 1.5 years ago and aim for 60-70 grams of protein a day. How much fat? Carbs? I need to start logging my food again, especially now with all the holiday goodies around. Thanks!
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Annoying dog pop ups on free app
Has anyone else experienced annoying pop ups when entering food? Just started today.
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3 months post op calorie goals
I am almost 3 months post op from my sleeve surgery. Can you tell me how many calories you ate at 3 months out? I set a self imposed goal of 800 calories but lately I am eating 900-1200 calories in 6 mini meals. Is that too much?
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Love the Premier Protein bars at Sam's Club
I was hesitant to buy these because I am usually disgusted with most protein bars and their weird taste. The Premier Protein bars taste just like a candy bar. I don't eat much junk but these will do the trick when I have to have something sweet. At 15 g of protein and low in sugar, these are so filling that I only eat half…
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Anyone else have a severe allergy to the Dermabond incision glue?
Had to have the Dermabond removed from my incisions and put on cortisone pills and cream one week post op. It brought my weight loss to a screeching halt. So frustrating since I am only 3 weeks since surgery and have only lost 2.4 pounds this past week while eating only 600 calories a day and walking daily. My first two…
