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Keto Adapted
Hi guys, Thanks for tuneing in :) I'd like to get a good idea as to when I'm going to be keto adapted and how long it takes most people. I'm three weeks and one day in and really want to push through this hump and feel the benefits of our diet! Some words of wisdom and encouragement would really be nice for today. Thanks…
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Atkins diet
What are people's thoughts, opinions, and success story's on the Atkins diet? Before you shame, look up the phases of the diet first.
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Help
Hi guys quick question..... It's been 8 days on the diet and I feel like I'm crashing today for the first time! What supplements do you guys take if you take any at all! I take a multi vitamin but that's it and it doesn't have potassium in it! Is it necessary to take them? How long does this last and is it normal? -thanks…
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Need friends
Hi everyone:) I'm I need of more friends!!! Feel free to add me! I'm on the Atkins/keto diet! I limit the amount of proteins I eat and also eat lots of fats! I'm doing something right because I'm in ketosis! Also.....I'm on day #8 of my LCD lifestyle change and it feels great!
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Day 6
Day 6 and feeling pretty confident I'll be able to stick with this for a change. The longest I've made it is 14 days. Any tips or advice would be awesome.... Do I need to take a potassium supplement as well as a multi vitamin? Thanks in advance for any and all support!
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Wedding dress
Hi yall :) my wedding is in 8 months, my dress is a size 12 and i am currently size 15. My calorie count is 1000 a day and my goal is to work out at least 3x a week. Usually i burn about 600 calories. Its hard bc im a stay at home mom. Do you guys think ill be able to lose about 50 pds by September? Thanks for the advice…
