rachelrussell792197 Member

Yay I'm almost one month on Keto!!! Anyone can add me :)

So is it possible to have too much salt? I'm losing weight soooooo slowly and I always wonder if I'm doing something wrong.

Thank you!

I barely want to eat anything. I'm hoping I don't get worse.

I'm eating organic butter, coconut oil, chicken thigh, pork, some cheese and coconut milk and bacon for fats. Thank you everyone for responding to my question. I've been nauseous and fatigued since yesterday. I'm thinking it's my magnesium because I'm achy even after so much salt and I have headaches and nausea but who…

Right.

No euphoric feelings yet. I was a little hyper the other day but that's just me being silly around my daughter.

Can you suggest a good fasting regiment. I need to start hitting the gym again. In the beginning it made me so week I've been scared to exercise. I've done yoga and planks every day but that's it. Also my ket stix are purple. Could it be my magnesium intake?

I don't feel well today and I haven't felt up to par since I started the diet. My sodium is in between 3-5,000 a day.

Love that!

Thank you!

Wow oops this post is really old and I didn't realize it. Lol

Non-hydrogenated pure refined coconut oil is healthy and one tablespoon has 110 calories. It tastes great too!!!!! I cook with it all the time and put it in my tea in the morning so I can get my fats in easy and quick! Avocado is also good!!!

Did you read the first thing I posted on this discussion page? I was looking for support and knowledge from actual people who have been on the diet because I have been shamed by friends and family for wanting to do the Atkins! So that being said I was looking for positive feedback, not people trying to correct me or throw…

Ok I'm done here!

To everyone: I meant to say "and THAT people eat a pound of bacon a day" and that statement was only to get positive feed back because I'm on the keto diet and was curious about Atkins. Lighten up people

So what I do because I'm very new to this diet (week three for me) is do one tea spoon of sea salt in 8 ounces of warm water three times a day for sodium and for patassiam I eat half a avocado a day and about two or three servings of spinach broccoli! I'm still working on the patassiam intake and just hoping my intake for…

Thank you dear! I really appreciate that!

I had 1/2 tsp of sea salt and warm water. I drink 1 gallen a day in water

Ok so I had a tsp of sea salt and feel like a new person! Thank you guys!

Yup I'm only getting about 2700 a day! Thanks guys for the input! Unfortunately I'm not doing this right, time for some changes!

My net carbs are under 20 each day for the past8 days! And I didn't have broth so I did a teaspoon of sea salt in 8 ounces of water is that ok?

I will right now!!

Darn ok. I feel so awful! Is this just a transition?

Thank you!!!!!

Thank you for telling me :) I actually found the LCG after this post didn't work but I do appreciate your guidance! I'll get a potassium supplement and magnesium sup as well today!

Thank you! I'm going to work my way up to 70-90 a day!

So what's your opinion on the Adkins diet? I'm here for support and knowledge.

Some don't agree with this diet and believe it's not healthy and people eat a pound of bacon a day!

Thank you!