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To egg yolk or not to egg yolk?
That's the question on my mind. I know that having just the whites are basically better and that the yolks are full of fat. How crucial is it though, is it really going to make a big difference? I've read conflicting articles. The taste is just so much better with the whole egg lol....
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Speeding up recovery time?
Does anyone have any ideas or found something that works to speed up the recovery time after heavy lifting?
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Creatine for women?
I've never had this supplement before and wondering if it's a good idea to add to my stack? I'm 29, 5'4 and 128 lbs. I want to lose some weight that I've gained but I mostly want to build muscle, without bloating out.
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New to MFP and would love to have some like minded friends to stay motivated!
Im getting back into a clean eating and fitness routine right now and giving this tracker a shot and seeing how it works/helps! :)
