dashley28 Member

Request sent! :)

It's just that I often read articles that focused a lot more on egg whites but I prefer yolk and was wondering if it made a huge difference to your bottom line if you ate them whole. It seemed a lot of nutrition plans I was reading called for just white or a small ratio of yolks to white. There's nothing wrong with the…

Love supporting others and having encouraging friends!!! Feel free to add me everyone!!!

Feel free to add me if you wish. I'm fairly new to this app but am loving it. Happy to support others!

From Alberta Canada! Always glad to offer support and encouragement

You guys notice any difference in taste between the omega eggs and normal ones? I tried omega eggs and I thought they were gross so never did again. But maybe that was just that case/brand. Wondering if I should give it a try again for the added nutrients.

I love how basically every person on here is saying yolk. You know when something is as unanimous as that it's probably the way to go. Which makes me happy cause I honestly don't care for the taste of just the whites.

Thanks for the advice :). I'm not necessarily wanting to bulk just get stronger and focus more on lifting. Increase muscle mass in a reasonable amount, but not explode it or anything. Now years ago I used to focus on mainly fat loss with mostly cardio and ended up 110lbs but I was a skinny fat if you know what I mean. I…

Currently I'm stretching after every workout so I guess I'm on the right track. Speaking of blood flow, I read about that. So I was super sore on Tuesday, so I went for a massage to try and help. I was way better the next day. It was a drastic improvement. I can't obviously get a massage everyday lol but when I can I will…

Thanks! You seem to have lots of good advice :). I do have a 25 G protein shake I use, I use bcaas, not sure on the creatine. I do have glutamine though which I'm not using so maybe I'll start that up again.

So general consensus is definitely pro yolk! That's awesome! Thanks guys :)

Invitation sent!

Feel free to add me Karen. I'm just jumping on the wagon again this week and this is my first time using MFP. By the way i know what you mean about baby weight, my 3 left me with some extra. We can motivate each other!

You can add me if you want. I'm just getting back into the swing of things and ma also new to MFP. Always need friends for support!

That's exactly what I want to hear thanks!!! Especially since you also eat them daily and have success. I just can't stomach only the whites as much and I'm seriously trying to hit my daily protein goals.

That's sounds seriously perfect!

Wow thanks for all the great input, some of the comments are so funny! I have low cholesterol so I don't really have to worry about that and I am active probably 6x a week. I eat about 2 eggs regularly, at least 4-5 times a week. Is it ok to eat yolk that many times or should I be doing some white and some yolk like I'm…

Add me!! I need support and love giving it! They do say if you surround yourself with others on a similar path as yourself, your bound to be more successful!!!

Feel free to add me as well. I'm 29 and just starting back in a routine.

Hi Rachel I'm new here too and it's my first week back in a healthy routine! Feel free to add me :)

Wow thank you so much for the knowledge, I needed that. I'm lifting heavy right now and in a calorie deficit so basically I'm on the right track then. Again, thanks so much for the help!

That makes sense. You look great by the way! Im assuming I will naturally lean out a bit even with mainly focusing on weight training and of course a clan diet. I used an online BFP calculator, using my measurements and it said my body fat percentage is 24.69%. I have a trip to Hawaii coming in 7 weeks and Im just…

Thank you, that's helpful. And if I stop taking it how long does it take for the water weight to go down?

Hello also from Sherwood park, Alberta!!

Feel free to add me, I'm just starting on MFP as I get back into a routine. Been off the wagon for far too long. I'm 29 and from Canada :).

Thanks, things seem great so far! I'm liking the app, it has a great food data base and I really enjoy the nutrient goals. But it's also my first day lol!

Oh my goodness as I was reading your post I was thinking man this is so like me! I'm constantly on and off the band wagon, I think I over train, get tired and give up for a while. I love feeling healthy and am always so much happier when Im eating good! If I could just stick with a maintainable program for longer I think I…

Im good thanks! Learning the ropes of MFP :).