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Change
When did you start seeing any real change in your body and how much would you lose a week?
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Losing faith
I've been counting my calories for a week now and I run a mile everyday and at first it seemed like it was working cause I would weigh myself throughout the week and everyday would be a different weight but I didn't gain any it would get lower and lower then today on the 7 day my scale said I have gained about 6 pounds…
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Does it work?
Does this app really help? Like has anyone lost allot of weight by counting your calories? I want to really lose weight I'm 260 and want to get down 220. I'm just wondering if anyone has had any actual results from this. Thanks.
