I changed my lifestyle in January (trying to avoid the word diet because I've changed my eating for good). I have gone from 11st 6lb (159.6) to just under 10st (140). That goal was met in March. Since changing my lifestyle I have been going to the gym 4-5 times a week in which I do a mixture of cardio and muscle building,…
I have been exercising for much longer than I have been dieting but didn't lose any weight, I was 11st 8lb and I decided to try dieting along side my exercise. I cut out the majority of my carbs and replaced things such as potatoes and chips with more veg, I've only drank water and exercise 3 times a week for 60-90 minutes…
