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Yellow Perch cooking?
so I went ice fishing and have 80 perch to cook with. Other then filets what else can I do with it? Can you make fish broth with it?
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Where can I find fatty ham on the bone?
in my store all the Ham steak is fat free and not on a bone. I really want somthing tasty and better for me.
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Becoming a Keto Coach.
I have been wanting to coach people to lose weight with this WOE in my local area. But here's the thing I'm still trying to reach my goals and I don't have the perfect health and body at this time. With that said I was thinking that I should offer my time and information for free to people in my area and to gain clients…
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Fish fry!
can you fry fish without batter? How long? What fish? I just want to fry fresh fish with nothing added to it.
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VALENTINES DAY! what did everyone do? How was staying on track?
This was our valentines. Home made wings fried in extra light olive oil and celery and blue cheese as the side. The sauce was buffalo which was butter and original franks. We watched a Trainwreck which was okay but the cuddling and relaxing was the best part. Happy Valentines everyone. I hope you could all stay on track…
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What day do you deep fry with?
im making buffalo wings in a deep fryer for Valentine's Day. What oil should I use?
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Bullet Proof Coffee Nausea.
So I started drinking 10 oz black coffee with 15 ml heavy cream and 28 gram coconut oil. I wake up at 9am and drink that and then don't eat until 1 pm which then I have pistachios that come unsalted. So I'm not hungry but I'm just really nauseas. How does everyone else feel? Do I need more salt early on in my day? I…
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Net Carbs vs All carbs.
what do you count and why? What's the difference in weight loss? I count all carbs but when I go over I then notice my fiber and then don't feel too bad. But how does everyone count their carbs and why?
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Is Kombucha LCHF? What is it like?
researching Kombucha want to know everyone's thoughts.
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Grass Fed vs Conventional meat???
i would like to know if I can still get weight loss results eating conventional meat. I really can't afford grassfed meat at this point. Can I stay in ketosis with conventional? What's the health differences between the two?
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What brands of dressing and mayo are good?
i have been eating Helmans mayo and Marie's Caesar and Thousand Island. They are all low in carbs but they all have soy bean oil which causes inflammation. I do not enjoy home made mayo and also not a fan of oil and vinegar. So what's the idea?
