I use this app to stay honest and accountable. It's almost like finances if it's not tracked how will you know how far of a hole to dig yourself out of or even how well you doing. This also helps me stay disciplined. If you need friends add me for motivation, then feel free to add me.
I have noticed that I never hit my calorie goal. It's so hard because I don't want to cook. So I eat fruit, veggies, boiled eggs (thing I don't have to pine over).do you all have any quick low carb veggie/vegan options. I can't build much muscle eating how I do.