Hi, I have now really confused my self over what 'calorie deficit' is? My calorie limit is set at 1200, my job is sedentary but I exercise most days, burning 600+ calories, I only ever eat back about 50% of these but I do eat my full 1200 allocation? Should I be eating less than the 1200 calories if I don't exercise to…
I have been using MFP sporadically for the last few years, due to being on medication for a few months my metabolism has went all to pot. I have always exercised, mainly because I enjoy it but recently I have upped my exercise considerably (mainly cardio classes Body Attack, Metafit, Spin). I am trying to log everything…
