alexbewley55

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No shift in weight
Hi guys I posted on here before about my diet, was very low and in nearly a 50% deficit. I've worked out all of my macros for maintenance and reduced by 20-25% been 2 weeks now since starting the 50% and 8 days since hitting my macros at a 20-25% deficit. I'm not saying I want miracles but normally in the first week/2 is…
Macros and exercise
Hi guys, I've recently got back into the gym and dieting after a while out of it. I am 6'0" at 265Ilbs/125kg. I'm looking to drop from 30/35% body fat to 10%. Weight isn't much of a problem as will then bulk. I'm currently doing 45 mins on the treadmill burning around 700/800 kcals. I also am tracking my diet using kcals…

alexbewley55 Member

Discussions