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London Muscle-ers (LDNM)
Anyone on here using any of their guides and if so, any successes? On CGV3 myself, interested to see results :)
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Roughly 4 months progress!
I think the bottom of the picture says 7.5kgs down but im 8.2kgs down now. Pic was taken around end of Jan and other was some time this month. I dont eat that much fruit and veg but you can still get rid of the weight you want without it, and sustainably! Feel ive made good progress :) For my workouts ive been using London…
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A Stone Needs To Do One... Done!
So back in January I decided I wanted to shift some extra weight I was carrying and I'd tried to do this on a previous occasion, without much luck. I had also tried to log with MFP but again didn't stick to it and got to about 2 weeks and gave up. I thought I'd give the app a go again and really be regimented with it. I'm…
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A stone needs to do one.
Hey, I'm 25 from the UK. Been on the bulk at the gym for awhile but need to cut now and it's difficult! Any advice or tips food or cutting (toning) related are appreciated. Feel free to add me!
