Roughly 4 months progress!

JackTyler1990 · May 2016

I think the bottom of the picture says 7.5kgs down but im 8.2kgs down now. Pic was taken around end of Jan and other was some time this month. I dont eat that much fruit and veg but you can still get rid of the weight you want without it, and sustainably!

Feel ive made good progress

For my workouts ive been using London Muscle, check them out. Properly natural training guides!