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Can you cut without cardio?
I was recently diagnosed with pcos (the lean type- I am a 23 year old female, 5'3 132lbs) which is a hormone disorder where my body doesn't process carbs efficiently - which leads to insulin resistance - which leads to extra androgens & testosterone - which leads to abdominal fat (very general summary, look it up for more…
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RNs working 12 hour shifts
Hey all, I am a nurse working 12 hour shifts. I eat really well all day at work but as soon as I get home I just want to eat everything in sight! Even if I am not hungry, I feel the need to eat just to decompress. Any strategies to overcome this?
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Open diary friends add me!
Hi everyone! I am looking for more friends with similar goals as me who have open diaries so we can share ideas. My goal is 1200 but usually ends up being 1300-1400 after exercise. Looking to lose about 10 lbs. Add me if you're interested :)
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Valentine's day
Hey all, so valentines day is 3 weeks away and I definitely want to look good and feel confident for my husband! Anyone with me? Here's the challenge: state your goal, then post each day until Feb 14 with progress updates including what you did well and areas for improvement, finishing off with a statement of why you are…
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Need some accountability
Hey everyone, I have always been a healthy weight, eat 80% clean, and exercise faithfully. However, over the past few years I have gained about 10lbs (some of it muscle) and would really like to get back down to 112 but I would be happy with 118 due to my increased muscle mass. I have been trying to lose the weight on my…
