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Eating Healthy while on Vacation
Hi Guys! So our family is going on Vacation soon. We will be gone 4+ Days. Im very concerned with how we can eat healthy while on vacation. Im clueless on what options are out there! So what are everyone's go to fast food or sit down restaurant choices? Specific dishes , or special requests? The one thing I have found is…
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7 Weeks and 22lbs gone. Wow what a difference.
I was too embarrassed to show my before picture the first time I did this. But now, look at the difference I have made in myself. I started in 4x yoga pants and shirts. Now im in 2x yoga pants and 2/3x shirts. So Im making progress every single week! Im down 22lbs and only god knows how many inches!
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Its been one month, and Id lost 12 lbs. Today I can see a difference!
I started my new diet and exercise plan on January 6th. So it has been just over 1 month. I couldnt really see a difference, but figured I would start taking pictures anyways. I took these pictures 3 weeks apart, wearing the same shirt. No its not a huge difference yet, but I did it. I busted my butt and made a difference…
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Are you ever afraid to jump on the scale?
Last week I had a nice loss of 5lbs, for a total of 16lbs since I started my transformation. Im sticking to my calories. I only cheated one day and I stayed under my BMR, even though I didn't meet my calorie goal that day. Yet I'm actually having anxiety about weighing myself tonight when I go to work out. I'm scared I…
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Need food ideas
Ive been working out and watching calories since 1/6/16. So far I have lost 8lbs and feel much better, though I have a long ways too go! I am needing some ideas for either Shelf Stable or Single serving style foods. I have a mini fridge in my room and it needs to fit in there. Long story short, we have 2 teenage boys who…
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I started exercising and then swelled up and gained weight.
Hi, I started exercising 2 weeks ago. The first week I lost 3 pounds, but now at the end of the 2nd week, Ive gained it back plus another 2! I feel like I'm bloated! Is this normal? I'm exercising for 90-120 Minutes every other day, and I have not missed a day. Im doing 2 miles on the stationary bike, 1-2 miles at a fast…
