KymBerlyBarrera Member

Unfortunately our cheat days have been huge fails. Fast food now makes us sick, after spending the last 6 weeks eating Healthy Home made dishes. I do have a large stash or preportion snacks read to go and plan to take a bunch of fruit with me also for snacking. I guess if all else fails we can do as nowine4me suggested and…

Carbonated fruit waters. Zero calories, they have artificial sweeteners in them. It can help break the soda craving, because its sweet and carbonated.

Well I didnt expect to find my twin to be a guy :pensive: CW:307 H:5'7 GW:200 ( High for BMI, But i have a large frame.)

My original goal was to lose 130lbs and Im down 24bs already. So I have 106 to go.

Thanks for all the love! You guys are awesome!

I eat at a 3500 Calorie Deficit each week, and work out for 90-120 minutes 3 times a week. I do 4-7 miles on the bike and then 60 minutes strength training. I'm not on a diet. I only monitor calories and choose the lowest calorie option available. I lose 1 lb a week from diet and 2 a week from exercise. Strength training…

I actually have felt even more bloated this week. The lower calorie diet has slowed my digestive system. But my center of gravity has shifted, my pain level is down. Energy level up. Walking and moving so much easier! In fact I'm increasing work outs to compensate for the increase in energy and decrease in weight!

Thanks everyone!

Guys! Im up 3 pounds! Damn you IHOP, You struck again! The sodium content was through the roof, it must be water weight! Im going to try and weigh daily. Right now im working out for 2 hours every other day, and weighing in before my work out each time.

Hi Starting weight was 331, last weight in was 315 a week ago, goal weight is 170. Im 34yo and Im 5'8

No traffic, 18 minutes. Moderate traffic 21 minutes. Congested traffic 35-45 minutes! But its the closest real gym to me. The only other thing in our area is the Y and its $84 a month, VS my PF membership , which is $20

I have not done a recent weigh in, but at 23 days in I have lost 16lbs. But I can feel muscle where I never had muscle before. So I am gaining muscle, as well as losing fat.

Hi, dave and welcome.

I do keep lots of snacks in the house, they just are not low enough calorie for me and don't tend to last long. My sons are Bipolar and do not respect anyone's spaces of belongings. Thats why my bedroom door and mini fridge door both have locks with keys. Ironically my sons are 5'9 and 5'10 and 125 and 130 lbs, and…

All great ideas and none of them crossed my mind. Thanks!

Hi I need to lose about 130 total I think. Feel free to add me! I need some support and am happy to chat and give it back.

My calories have been pretty stable for years. I have just been extremely sedentary for the last 5 years, because of a Injury to the tail end of my spinal cord. I was 40lbs overweight to start off with, and not being able to move well got me another 110lbs. I cut back on calories and started eating healthier and lost 25lbs…

Do you know if it is Herniated or Bulging? Most people have at least one bulging disc. And its actually not a impediment to exercising. Its more concerning if its a Herniated disc. To visualize this, think of a car tire. A bulging disc would still be a Intact Tire, but might have spots pushing out or bulging out. A…

Thank you Niner! I was worried It was something I was doing wrong. If you happen to see this, does it sound like I'm working out enough to start building up endurance and losing weight?