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Eating healthily, limiting calorie intake and exercising 3 days a week but gained weight?!
I've been dieting for a few weeks now working out at least 3 days a week for 30 minutes (cardio and strength) I can see my body is toning up a bit which is good but I'm not losing any weight I've either stayed exactly the same or gained a pound :( anyone have any tips or ideas?
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Motivation for exersice!! Xxx
This may seem a little weird haha but this is how I get through some intense workout ... I imagine the amazing beach body I know I can achieve if I work hard enough. And realise if I quit or don't put enough effort into my workouts all that hard work and progress will be lost. This may not work for everyone but certainly…
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Anyone here starting T25? :) xx
I've just started exersicing again trying to lose those extra pounds with T25 it's killing me but it's really effective :) xx
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Do counting calories matter?
When people go on diets is it better to count exactly how many calories you consume every day? ✌️
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Buddies ❤️
Any British guys or gals on here please add me
