BeckyyyXxxx486 Member

I will hunt you down if you actually live on 600 calories a day ... that's insane!

Okay thankyou! And yeah I'm making sure I put everything in my food diary correctly, I just hope I see some results soon :)

But on the more serious note, I think when I was aching that much your bodies trying to tell you that you need to take it easy. So I just had a rest day and told myself I'd work harder the following day hasn't impacted on the results I've been getting at all!

That's exactly the same as me but I keep telling myself pain is good haha!

The reason why it can be hard to lose weight after a few weeks of your diet could be because you are losing fat which is great and your gaining muscle. Which we all know weighs more than fat so it may seem on the scales that you are gaining body fat or it staying the same but in reality your gaining muscle. So my…

Hi guys! I'm Becky,18, 5"4. I have about a stone id love to lose, I'm currently 9 stone 11 and I feel so uncomfortable with myself. I'm starting to eat a whole lot healthier and starting to exercise more with "T25" so fingers crossed I see some results. Would love to have some new buddies to support and motivate each other…

I had the same problem id always tell myself "oh I'll start my healthy eating again next week" and exercising was really hard as I just felt it was no fun at all! But, what helped me eat a whole lot better was to not "diet" as I knew this would only last for a few months if that, with all my chocolate craving. So I decided…

Hi there! :)) xx

Okay thankyou for your tips guys :)

Yeah I'm 18 haha and I meant that some people may have a part of their body they'd love to change or improve on which is good in a way as it gives a reason to exersice or just simply to become healthier and feel better about ourself... And this is not an ad btw I was just sharing how I became motivated to continue my diet…

Well you'd think that but my friends dad is 75 and still has a 6 pack and toned body. Goes to show that it's never too late to get the body you want :))

Sorry "books and chocolate" just missed your post haha thankyou so much this has definetly helped me :)

Okay thanks! Just one more thing in order to lose weight effectively you have make sure you burn more calories than you consume is this right? :)

Thankyou for replying! I just thought your diet should be more focuses on what you eat rather than how much your eating

I'm looking for diet buddies I'll add you and anyone can add me if you like