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Friends needed
Been on before and just back 1st day and like most people just need a bit of motivation so any starting off the same and also need some support just add me as friend hope to here from some of you very soon. have a great day colin
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Pure L carnitine ?
Hi there guys and ladies, just a quick question any one have any opinion on this is good/ bad/ dosage/ when to have morning or night. and would anyone recommend it. as a must have Supplement ?
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Whats tunes that make you work hard in the gym ???????
motivation songs what gets you bopping and moving and working hard in the gym so please tell me yours. no matter what it is ? Example Eye Of The Tiger, Stronger Britney Spears, bla bla bla
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UK Pals ???
I could really do with some friends to help hold me to account. Main goal is to lose body fat must be some people out there wanting the same thing. so please add me and can do it together.
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Lose fat and gain muscle
New to this and need new friends to help this happen, I would appreciate any advice or help and join people who are looking for the same thing, together we can do it.
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Lose the fat
Hi everybody just wondering if anyone has any ideas and best ways to lose body fat quickly. can be supplements, food, drink, shakes, or the best ultimate exercise. any help is better than no help. would love to here from you as i'm on a mission. to get ripped by 42 lol
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UK Friends ?
I could really do with some friends to help lose weight and body fat, come on don't be shy. all on here for the same reason to improve ourselves. small to big and share advice etc.
