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Rewards for Milestones
So I've been thinking about things I'd like to reward myself with, when hitting milestone marks with my diet and exercise routines(for me that's every 3 months). So far I've come up with Lasik, trip to Las Vegas, Sky Diving, learning to ride a bike (with the possibility of buying an Indian). What do you have on your list?
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Need some help starting out
I've been through the sticky notes and I get it. But I need some information not addressed. About me: HT 5'5", WT 205, Age 59, BMR 1509, avg 30 day TDEE by Fitbit Charge HR 2550. Moderate Activity avg daily calorie intake 1600-1700 (didn't understand net calories, so was under BMR since starting MFP). So 2 months of low…
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PiYo
Has anyone done this program? Results??? Starting/Ending weight, increase in endurance or strength?
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Starting Monday
Has anyone had good results with this program?
