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Obese? Yes.. And i love myself
Ya i am an obese girl and ya i do love body, i love my curves, i love myself. I started to value myself when i block my ears from hearing what people think about my body. It took me a long time to learn that fat can't be more harmful to my body than the negative words i store in my brain. I think if i would give an advice…
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Im desperate to lose 40 pounds
My engagement is on December and im desperate to lose this much weight in a healthy way. I will appreciate your advices thsnks
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Any easy low cal vegetable soup recipe
I would like to know your recipes
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Homemade low fat chicken stock
Biol your chicken as you normally do ( i add onions carrots black pepper & herbs) to the bioling water and salt, remove the boiled chicken and the other integrents inside the stock, pour the stock in a bowl and leave it in the refrigerator for a the whole day or till it visually forms 2 seperate layers the fat layer at…
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Help! Diet Plan & Motivation
Hi everyone, if can anybody help me with a diet plan that can help me lose 4 or 5 kg (7 pounds) per month i have a big event on Christmas so i need to lose my 30kg (60 pounds) overweight, another thing i need is motivating friends cuz i think without having motivation you can't do anything you wish for. Have a great day :)
