Help! Diet Plan & Motivation

MeltingCookieMonster

Hi everyone, if can anybody help me with a diet plan that can help me lose 4 or 5 kg (7 pounds) per month i have a big event on Christmas so i need to lose my 30kg (60 pounds) overweight, another thing i need is motivating friends cuz i think without having motivation you can't do anything you wish for. Have a great day

WBB55

Put your stats in the app. Set it for 2 lbs/week rate of loss. Weigh your foods (any foods you like) on a digital scale and log accurately. "Eat back" a portion of your exercise calories.

You might not lose 60 lbs by xmas, but you'll be happier and lose a lot. Maybe you'll lose it all.

When you run into trouble, come back and post what's up. Smart people here can help you solve ANYTHING.

MeltingCookieMonster

WBB55 wrote: »

Put your stats in the app. Set it for 2 lbs/week rate of loss. Weigh your foods (any foods you like) on a digital scale and log accurately. "Eat back" a portion of your exercise calories.

You might not lose 60 lbs by xmas, but you'll be happier and lose a lot. Maybe you'll lose it all.

When you run into trouble, come back and post what's up. Smart people here can help you solve ANYTHING.

Thank you

MissusMoon

WBB55 wrote: »

Put your stats in the app. Set it for 2 lbs/week rate of loss. Weigh your foods (any foods you like) on a digital scale and log accurately. "Eat back" a portion of your exercise calories.

You might not lose 60 lbs by xmas, but you'll be happier and lose a lot. Maybe you'll lose it all.

When you run into trouble, come back and post what's up. Smart people here can help you solve ANYTHING.

THIS!

alisonjaneyelland

Can I just ask why eat back exercise calories ?