Looking for some advice! I ran a lot last year but due to personal circumstances and other things I had to stop, I started again in January and have been taking it easy, running 1-2 miles every other day, trying to build up my fitness again, I have had my gait analysed and purchased the correct shoes, so can't blame that…
I have fallen by the wayside with my eating and exercise, last year I did really well, was training 3-4 times a week, then had a lot going on personally and training took a back seat, I've struggled since then, (August) to get back on track and consequently gained 10lb but I am determined it's coming off again, new running…
