Hello, For a few runs now, I've had a pain in my left foot along the bone of my big toe from the joint to the ankle. Last night, I moved from C25K W3D3 to W4D1 and I had muscular pain up the inside side of my calf and a little jabbing pain about halfway up. Does anyone know what this is? :s I have semi-flat feet which have…
Since March, I've had huge problems with my asthma which mean that I can't go running as it's too intense for me. I was previously on C25K (running 3x per week for about 4 weeks) and made it to about week two before I started having asthma attacks halfway through. I'm now on a steroidal inhaler and I take a reliever but I…
