-
Filling soup recipes???
Does anyone have a great filling soup recipe? Lower the calories and sugar the best!
-
Feel like a failure.
I have been tracking and working out for 3 weeks and eating sooooo good. And then this week happened. I feel like such a failure bc I knew what I was doing when I was doing it....but I did it any way. I'm pissed at myself.
-
Might be unpleasant but need to ask
Am I the only one that has a hard time going poop when I eat healthier? I don't understand. I went from twice a day to like once every few days....any ideas???
-
Struggling with the last 40lbs too???
I have lost 100 pounds and my last goal is 40 more. I am struggling with getting the last 40 and would love to make friends with people that understand the struggle. Motivating, tips and tricks, recipes ideals, and support is what I'm looking for and offering. Send me a message or request.
-
Who else feels stuck???
I lost 100 pounds in a four year period the old school watching what I eat. I have kept it off for a year now and I'm so happy but now it seems the scale is stuck! Does anyone have any tips to help me get through this rough patch?
-
Why do I lose weight slower when....
I always seem to lose weight slower when I work out then when I don't. I know people saw I'm toning up but the number has to change too. I just want a logical reasoning to feel better about the progression.
-
How many calories????
How does everyone figure out how many calories is going to help lose weight but not be too low and unhealthy?
