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How many calories????
nichole82chick
Posts: 8 Member
How does everyone figure out how many calories is going to help lose weight but not be too low and unhealthy?
0
Replies
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I always found this post helpful for that: http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p10
This discussion has been closed.
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